Assessment and Testing
Every client undergoes a pre-exercise assessment which includes postural analysis, flexibility, range of movement assessments and core function tests. We have on site a physiotherapist and massage therapist to assess any muscle imbalances and implement corrective exercise techniques. The reason for this assessment is to understand exactly how your body works. From here we are able to design a bespoke training program that encourages your body to function at its optimum. This means you will see results faster, safer and more effectively.
David Osgathorp. Owner.All About You Performance & Wellbeing, Unit 3 Broadbent Close, Highgate, London, N6 5JW, UKTel: 020 8348 9706