All About You

I've worked with David at All About You on and off for two years. He's my secret weapon if I need to prepare physically for a role. He has helped me with a combination of resistance training and cardio for two to three times a week and I feel strong and confident about my body.

My life can often be hectic and all over the place but sessions with David give me a calmness and focus to deal with all of this and they can actually be quite fun - but don't tell him that!

I love David's approach which is not about short-term fixes but incorporating exercise and healthy eating everyday. When I'm in London I go to the gym and train with David regularly, meditate and walk my dog. Being in L.A. I notice that the obsession with youth and the perfect body is still prevalent but I don't feel the pressures to go to the extremes.

Michelle Collins - Actress

I have been a regular at the gym for years, mostly doing classes, as they helped motivate me. My weight and fitness fluctuated over the years, and even at my fittest - I wasn't shifting the extra weight I wanted.

I started with 10 sessions with Craig, he did a full assessment of my fitness and diet. He introduced me to lifting light weights in the gym and incorporating this into my programme of classes, also with his guidance I changed my diet.

In 10 weeks I have lost 15 pounds, my body shape has changed, and I feel fitter and healthier. I am absolutely delighted with the results I have achieved. In my old training I got into a routine with my exercise and eating and wasn't achieving the results I wanted. Going to Craig - and addressing the exercise and diet that is right for me, it has given me much more than I expected. I would strongly recommend if you want a kick start - or just change your routine - get some sessions with All About You - it does work.

Julie Pelta BSc (Hons)

I have been working with Steve Grant for a year now and I am delighted to say my entire lifestyle: my eating and sleeping habits , my attitude to exercise ,and my energy levels and stamina are totally transformed.
 
Since being coached by Steve I am more focused about my life and business goals and I have a much better knowledge and attitude to healthy eating. He has enabled me to make healthy choices in everyday busy life to reach my goals.

David,

I thought I would want you to know the change in my normal training routine with you, to accommodate my injury has been amazing.

You really know the workings of the body - the special exercises for the torn ligaments in my shoulder is paying dividends.I am hoping to get back to the golf course soon.

I must thank you and your team for the care you have shown me.

It is comforting to know that although I train regularly with you to keep fit - that if I have a problem, that you are versatile and able enough to deal with an painful injury from an accident.

Best wishes,

Jack Bentata

Everything about All About You works for me. The environment, the privacy, the warm welcome, but most of all, the tailored, professional approach to my training. My routine is constantly changing and increasing in intensity as my fitness improves. This is producing results that I've never had from a gym or exercise regime before. In less than three months I feel stronger, my energy is way up and, with smart but non faddy nutritional guidance, I've dropped 14 pounds. I'm 49, was feeling my age and had been out of the exercise zone for a couple of years. I couldn't have found a better way back in.

Grace Maxwell

David,

I want to thank you for putting up with me all this time. I know that I can be hard to train as I am so often not feeling up to par but you have not given up on me and I feel wonderful as a result. In the past where ever I trained, I have managed to hurt myself. Having done so once too often, at various gyms, always with a trainer, I abandoned weights etc for the yoga mat thinking that yoga was for me. I threw myself into it and hurt myself so seriously that it took a year to fully recover - no thanks to my teacher who pushed me a little too hard.

I then took up Pilates which I simply found boring! On a recommendation from my osteopath I eventually met up with you. I didn't expect to enjoy working out with you nor did I expect that I could ever work out in a gym and know that I was safe and wouldn't get hurt. I was wrong. You have been nothing but kind, professional and supremely good at your job.

In the time that I have worked out with you I have never been injured by my workouts, you have always put my over all health first and I have lost 18 kilos (almost 3 stone) in weight. When last year I ruptured a ligament and severely pulled another in my foot I doubted that I would ever wear 'real' shoes again let alone killer heals. Today I can wear any shoes that I choose thanks to you, your amazing patience and your killer exercises. I thank you from the bottom of my heart.

Love and admiration always

Sue Peires

When I first worked with Craig two years ago, I came to him having suffered for years with chronic back pain. The problems were a result of bad posture and incorrect bending. I had visited numerous back specialists, osteopaths, physiotherapists - you name it, I did it. But nothing worked.

Then when an MRI scan revealed one of my discs in my spine had crumbled, I realised something had to be done to avoid a life of pain. Craig has been superb. With his expert knowledge, he soon got me onto a disciplined and rigorous exercise programme. He has pushed me hard, but always in a cheerful and supportive way.

He has always been really positive through all the ups and downs I have had. Miraculously, now I rarely have any back pain. I couldn't recommend All About You and Craig Lambert highly enough.

Ian Barrett

David Osgathorp. Owner.
All About You Performance & Wellbeing, Unit 3 Broadbent Close, Highgate, London, N6 5JW, UK
Tel: 020 8348 9706